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+44 7730711476
Traditional Yoga Lesson

YOGA WITH RICHARD
yogas' citta - vrtti - nirodhah
Yoga is the stilling of the movement of thought in the mind
I am Richard, I teach Yoga classes for all abilities focusing, Flexibility, strength, stress release, reduce anxiety and improves quality of life.
My classes are held at Amners Farm Burghfield Nr Reading Berkshire
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